- Set up stations around the activity area.
- Divide students into small groups of 3 to 5.
- Assign each group a start point on the circuit.
- Students work at the station for 1 minute and move to the next station on your signal.
Station 1: Snowball Push
Do push-ups: 10 against the wall, 10 on the floor, repeat. Push ups can be modified to have students keep their knees on the ground.
Station 2: Skier Jump Rope
Do 20 side to side jumps for slalom, do 20 high knees together for moguls.
Station 3: Sit-ups
Do 25 partial sit-ups on the floor.
Station 4: Super Shuttle Run
Sprint 10 metres from line A to line B; repeat.
Station 5: Snowman Lifts
Lift a ball (medicine ball) from the ground above the head and back down to the ground; repeat. To pick up a medicine ball properly, bend down and get in squat position, pick up the medicine ball with two hands, then slowly straighten legs to standing position, keeping back straight.
Station 6: Icicle Jump
Standing in front of a wall, jump to touch the wall as high as possible (grab an icicle); repeat.
Station 7: Cold Seat
Sit with back against the wall, legs at 90 degrees to form a chair position and hold.
Station 8: Jump for Joy
Do a variety of jacks (e.g., jumping jacks, star jump, stride jump).
Station 9: Run for It!
Jog around the area
Safety Considerations: Remind students to be cautious when moving and be aware of the personal space of others.
